Alternative Medical Treatments For Hypertension

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10 ways to control high blood pressure without medication

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

Limit or avoid nicotine, caffeine and alcohol close to bedtime, as well. Limit naps. For those who find napping during the day helpful, limiting naps to 30 minutes earlier in the day might help nighttime sleep. 8. Reduce stress. Long-term (chronic) emotional …

Complementary and Alternative Treatments for High …

https://www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-complementary-alternative-treatments

Mayo Clinic: "High Blood Pressure (Hypertension)," "Coenzyme Q10," "Biofeedback." U.S. National Library of Medicine: "Complementary and alternative medicine approaches to …

Complementary Health Approaches for Hypertension …

https://www.nccih.nih.gov/health/providers/digest/complementary-health-approaches-for-hypertension

Some complementary health approaches are showing promise as elements of a program of lifestyle change that can help lower blood pressure. Research …

Complementary Health Approaches for …

https://www.nccih.nih.gov/health/providers/digest/complementary-health-approaches-for-hypertension-science

A 2020 randomized controlled trial involving 2,157 adults ages 70 years or older evaluated whether vitamin D, omega-3s, and a strength-training exercise …

7 Alternative Treatments for High Blood Pressure

https://www.verywellmind.com/top-healthy-treatments-for-high-blood-pressure-3144490

7 Home Remedies for Managing High Blood Pressure

https://www.healthline.com/health/high-blood-pressure-home-remedies

Reduce salt. Maintain a moderate weight. Quit smoking. Limit alcohol. Reduce stress. Risks. FAQs. Takeaway. There are several home remedies that can be used to …

Choosing blood pressure medications - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure-medication/art-20046280

You may be given one or more of these medications: Water pills (diuretics). A diuretic removes excess water and sodium from the body, so there's less fluid flowing …

19 natural alternatives for healthy blood …

https://easyhealthoptions.com/19-alternatives-healthy-blood-pressure/

Green tea extract contains epigallocatechin gallate (EGCG) which has been shown to be anti-hypertensive. Other teas: Dandelion leaf tea is a mild diuretic and therefore can …

Beyond Pills: Cardiologists Examine Alternatives To Halt …

https://www.urmc.rochester.edu/news/story/beyond-pills-cardiologists-examine-alternatives-to-halt-high-blood-pressure

The shining star among supplements is coenzyme Q10, an enzyme involved in energy production that also acts as an antioxidant. Patients with hypertension tend to …

Alternatives To High Blood Pressure …

https://www.pritikin.com/your-health/health-benefits/lower-blood-pressure/1742-alternatives-to-high-blood-pressure-medication.html

Here are research highlights: Dietary Approaches to Stop Hypertension (DASH) Several studies funded by the National Institutes of Health have found that the DASH diet lowers …

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