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Anger management: 10 tips to tame your temper - Mayo …

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
    3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run. Or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't …

Anger Issues: Symptoms, Causes, Diagnosis, and …

    https://www.healthline.com/health/anger-issues

    Therapy for Anger: What Works & Who to Work With - Healthline

      https://www.healthline.com/health/therapy-for-anger

      Anger Management - Cleveland Clinic

        https://my.clevelandclinic.org/health/diseases/12195-managing-anger
        What steps can I take to help manage my anger? Try to interrupt the anger cycle with tactics such as deep breathing, positive self-talk, or stopping your angry... Although …



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