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Arthritis - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/arthritis/diagnosis-treatment/drc-20350777
    In many cases, arthritis symptoms can be reduced with the following measures: 1. Weight loss.Excess weight puts extra stress on weight-bearing joints. Losing weight may increase your mobility and limit future joint injury. 2. Exercise.Regular exercise can help keep joints flexible. Swimming and water aerobics … See more

Osteoarthritis - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/osteoarthritis/diagnosis-treatment/drc-20351930
    Movement therapies. Tai chi and yoga involve gentle exercises and stretches …

Arthritis pain: Do's and don'ts - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20046440
    Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous …

Treating and Managing Arthritis | CDC

    https://www.cdc.gov/arthritis/healthcare/treating_arthritis.html
    Effective pain management is an important part of treating arthritis and can improve quality of life for patients with arthritis. There are multiple ways for adults with arthritis to reduce …



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