British Medical Journal Sleep Study

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Sleep disorders | The BMJ

https://www.bmj.com/specialties/sleep-disorders

Chronic insomnia: diagnosis and non-pharmacological management. Published 16 November 2016.

Optimising sleep for night shifts | The BMJ

https://www.bmj.com/content/360/bmj.j5637

Night shift work occurs during the period of the sleep-wake cycle (“circadian phase”) programmed for …

Health consequences of shift work and …

https://www.bmj.com/content/355/bmj.i5210

Shift work and sleep. A systematic review and meta-analysis has summarised the effect of shift work on …

Sleep and daytime problems during the COVID-19 …

https://bmjopen.bmj.com/content/11/12/e050672

Objectives Sleep is important for human health and well-being. No previous study has assessed whether the COVID-19 pandemic impacts sleep and daytime function across …

Beauty sleep: experimental study on the …

https://www.bmj.com/content/341/bmj.c6614

Objective To investigate whether sleep deprived people are perceived as less healthy, less …

Didgeridoo playing as alternative treatment …

https://www.bmj.com/content/332/7536/266

Objective To assess the effects of didgeridoo playing on daytime sleepiness and other outcomes related to sleep by reducing collapsibility of the upper airways in …

Sleep Physiology - Sleep Disorders and …

https://www.ncbi.nlm.nih.gov/books/NBK19956/

A complex and bidirectional relationship exists between pubertal development and sleep. Studies underscore the importance of using pubertal stage, rather than …

8 secrets to a good night's sleep - Harvard Health

https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep

A study in the British Medical Journal associated several hypnotic sleep aids, including zolpidem (Ambien) and temazepam (Restoril), with a possible increased …

Hypnotics' association with mortality or …

https://bmjopen.bmj.com/content/2/1/e000850

Objectives An estimated 6%–10% of US adults took a hypnotic drug for poor sleep in 2010. This study extends previous reports associating hypnotics with excess …

Sleep and the athlete - British Journal of Sports Medicine

https://bjsm.bmj.com/content/55/7/356

The need for sleep. Normal human sleep comprises two main types—non-rapid eye movement sleep (non-REM) and REM sleep.1 Non-REM sleep is divided into three …

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