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Caffeine: How much is too much? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
    If you're susceptible to the effects of caffeine, even small amounts may prompt unwanted effects, such as restlessness and sleep problems. How you react to caffeine may be determined in part by how much caffeine you're used to drinking. People …

Coffee, Caffeine, and Health | NEJM

    https://www.nejm.org/doi/10.1056/NEJMra1816604
    Side effects of caffeine at very high levels of intake include anxiety, restlessness, nervousness, dysphoria, insomnia, excitement, psychomotor agitation, and rambling flow …

Caffeine: MedlinePlus

    https://medlineplus.gov/caffeine.html
    If you do eat or drink too much caffeine, it can cause health problems, such as: Restlessness and shakiness; Insomnia; Headaches; Dizziness; Fast …

Caffeine | The Nutrition Source | Harvard T.H. Chan …

    https://www.hsph.harvard.edu/nutritionsource/caffeine/
    Caffeine toxicity has been observed with intakes of 1.2 grams or more in one dose. Consuming 10-14 grams at one time is believed to be fatal. Caffeine intake up to 10 …

Caffeine: Benefits, risks, and effects - Medical News Today

    https://www.medicalnewstoday.com/articles/285194
    The amount of caffeine included in some common foods and beverages are: One 8-ounce cup of coffee: 95 to 200 mg One 12-ounce can of cola: 35 to 45 mg One 8 …

Effects of caffeine on human health - PubMed

    https://pubmed.ncbi.nlm.nih.gov/12519715/
    Based on the data reviewed, it is concluded that for the healthy adult population, moderate daily caffeine intake at a dose level up to 400 mg day (-1) (equivalent to 6 mg kg (-1) …

How Caffeine Addiction Can Affect Your Health

    https://www.verywellmind.com/caffeine-addiction-4157287
    As caffeine is a stimulant, consuming too much can cause a cluster of symptoms associated with stimulation of the brain and nervous system. These symptoms …

9 Side Effects of Too Much Caffeine - Healthline

    https://www.healthline.com/nutrition/caffeine-side-effects
    For someone weighing 150 pounds (68 kg), this would equate to about 300 mg of caffeine per day. In addition, high intake may increase the likelihood of developing …

The Effects of Caffeine on Your Body

    https://www.healthline.com/health/caffeine-effects-on-body
    Up to 400 milligrams of caffeine is considered to be safe, according to the Mayo Clinic. This equals about 4 cups of coffee, although the amount of …

20+ Harmful Effects of Caffeine - Caffeine …

    https://www.caffeineinformer.com/harmful-effects-of-caffeine
    Caffeine may cause insomnia. Caffeine in a person’s system at bedtime can mimic the symptoms of insomnia. Src. Caffeine can cause indigestion. People …



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