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Coffee, Caffeine, and Health | NEJM - New England …

    https://www.nejm.org/doi/full/10.1056/NEJMra1816604
    In the United States, 85% of adults consume caffeine daily, 6 and average caffeine intake is 135 mg per day, which is equivalent to about 1.5 …

The Safety of Ingested Caffeine: A Comprehensive …

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/
    Caffeine intoxication is diagnosed if clinically significant impairment results from the following criteria: (1) recent consumption of caffeine, usually in excess of 250 …

A review of caffeine’s effects on cognitive, physical and …

    https://www.sciencedirect.com/science/article/pii/S0149763416300690
    Caffeine may be particularly beneficial when factors that degrade performance are present. 4. Effects on physical performance. Caffeine’s ergogenic properties were …

Caffeine | The Nutrition Source | Harvard T.H. Chan …

    https://www.hsph.harvard.edu/nutritionsource/caffeine/

    Effects of caffeine on human health - PubMed

      https://pubmed.ncbi.nlm.nih.gov/12519715/
      Caffeine is probably the most frequently ingested pharmacologically active substance in the world. It is found in common beverages (coffee, tea, soft drinks), in products containing …

    Caffeine: Benefits, risks, and effects - Medical News Today

      https://www.medicalnewstoday.com/articles/285194
      Caffeine is a stimulant and the most commonly used drug in the world. Every day, millions consume it to increase wakefulness, alleviate fatigue, and improve …

    Caffeine: Effects, risks, and cautions - Medical News Today

      https://www.medicalnewstoday.com/articles/271707
      The main psychoactive ingredient in coffee is caffeine. This is a compound that naturally derives from over 60 different plant sources, including coffee beans, tea leaves, cacao seeds, and cola...

    Caffeine: MedlinePlus

      https://medlineplus.gov/caffeine.html
      Caffeine is a bitter substance that occurs naturally in more than 60 plants including: Coffee beans. Tea leaves. Kola nuts, which are used to flavor soft drink colas. Cacao pods, which are used to make …

    Caffeine and the central nervous system: mechanisms of …

      https://pubmed.ncbi.nlm.nih.gov/1356551/
      Caffeine is the most widely consumed central-nervous-system stimulant. Three main mechanisms of action of caffeine on the central nervous system have been described. …

    Caffeine: Is it dehydrating or not? - Mayo Clinic

      https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/caffeinated-drinks/faq-20057965
      Very high doses of caffeine, greater than 10 milligrams per kilogram daily, are linked to serious health conditions. If a person weighs 165 pounds (about 75 …



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