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Caffeine: How much is too much? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
    You may want to cut back if you're drinking more than 4 cups of caffeinated coffee a day (or the equivalent) and you have side effects such as: Headache Insomnia Nervousness Irritability Frequent urination or inability to control urination Fast …

9 Side Effects of Too Much Caffeine - Healthline

    https://www.healthline.com/nutrition/caffeine-side-effects

    Caffeine: MedlinePlus

      https://medlineplus.gov/caffeine.html
      If you do eat or drink too much caffeine, it can cause health problems, such as: Restlessness and shakiness Insomnia Headaches Dizziness Fast heart rate …

    The Effects of Caffeine on Your Body - Healthline

      https://www.healthline.com/health/caffeine-effects-on-body

      Caffeine: Effects, risks, and cautions - Medical News Today

        https://www.medicalnewstoday.com/articles/271707

        Health Effects of Caffeine | U.S. News

          https://health.usnews.com/wellness/food/articles/caffeine-and-its-health-effects
          Excessive consumption can lead to: Insomnia. Jitters. Anxiousness. Rapid heart rate. Acid reflux or upset stomach. Nausea. Vomiting. Seizures. Death.

        Caffeine: Benefits, risks, and effects - Medical News Today

          https://www.medicalnewstoday.com/articles/285194
          Caffeine affects adenosine receptors in the brain. Coffee also contains polyphenol antioxidants, and these, too, act on various pathways. Studies have …

        Effects of caffeine on human health - PubMed

          https://pubmed.ncbi.nlm.nih.gov/12519715/
          Based on the data reviewed, it is concluded that for the healthy adult population, moderate daily caffeine intake at a dose level up to 400 mg day(-1) (equivalent to 6 mg kg(-1) body …

        20+ Harmful Effects of Caffeine - Caffeine …

          https://www.caffeineinformer.com/harmful-effects-of-caffeine
          Caffeine consumption can lead to increased anxiety, depression, and the need for anxiety medication. Src and Src. See also our article as to why caffeine causes …

        The Dangers of Caffeine | University of Utah …

          https://healthcare.utah.edu/healthfeed/postings/2017/05/caffeine-dangers.php
          In the most severe cases of caffeine toxicity, the heart and nervous system can be impacted. The South Carolina teen whose death is linked to caffeine went into …



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