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Caffeine: Benefits, risks, and effects - Medical News Today

    https://www.medicalnewstoday.com/articles/285194
    Caffeine’s main effect on the body is an increased temporary sense of wakefulness and alertness, but it can also cause uncomfortable symptoms. Consuming over 400 mg of caffeine a day can lead to ...

What Is Caffeine, and Is It Good or Bad for Health?

    https://www.healthline.com/nutrition/what-is-caffeine

    CAFFEINE - Uses, Side Effects, and More - WebMD

      https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine/
      Caffeine is possibly unsafe when used for a long time or in doses over 400 mg daily. Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, …

    Caffeine Uses, Effects & Safety Information - Drugs.com

      https://www.drugs.com/caffeine.html
      Some medical conditions may interact with caffeine. Tell your health care provider if you have ANY medical conditions, especially if any of the following apply to …

    Caffeine: Are There Health Benefits? - WebMD

      https://www.webmd.com/diet/caffeine-health-benefits
      Consuming the amount of caffeine found in a single cup of coffee has been linked to a 3-4% increase in metabolic rate. This means that consuming caffeine may slightly increase the …

    Caffeine: MedlinePlus

      https://medlineplus.gov/caffeine.html
      Caffeine is a bitter substance that occurs naturally in more than 60 plants including: Coffee beans. Tea leaves. Kola nuts, which are used to flavor soft drink …

    Caffeine: How much is too much? - Mayo Clinic

      https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
      Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 …

    Caffeine | The Nutrition Source | Harvard T.H. Chan …

      https://www.hsph.harvard.edu/nutritionsource/caffeine/
      In the U.S., adults consume an average of 135 mg of caffeine daily, or the amount in 1.5 cups of coffee (1 cup = 8 ounces). [5] The U.S. Food and Drug Administration considers …

    The Effects of Caffeine on Your Body

      https://www.healthline.com/health/caffeine-effects-on-body
      Caffeine increases the amount of acid in your stomach and may cause heartburn or upset stomach. Extra caffeine doesn’t get stored in your body either. It’s …

    Medicinal Uses for Caffeine - Caffeine and Adenosine

      https://science.howstuffworks.com/caffeine3.htm
      Medicinal Uses for Caffeine. Caffeine can be found in many weight loss pills to boost the metabolism. But there are a number of additional situations where caffeine can serve …



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