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Caffeine Uses, Effects & Safety Information - Drugs.com

    https://www.drugs.com/caffeine.html
    Caffeine is a central nervous system stimulant. It works by stimulating the brain. Caffeine is found naturally in foods and beverages such as coffee, tea, colas, energy and chocolate. Botanical sources of caffeine include kola nuts, guarana, and yerba mate. …

What Is Caffeine, and Is It Good or Bad for Health?

    https://www.healthline.com/nutrition/what-is-caffeine

    CAFFEINE - Uses, Side Effects, and More - WebMD

      https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine/
      Caffeine is possibly unsafe when used for a long time or in doses over 400 mg daily. Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, …

    Caffeine: How much is too much? - Mayo Clinic

      https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
      Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 …

    Caffeine | The Nutrition Source | Harvard T.H. Chan …

      https://www.hsph.harvard.edu/nutritionsource/caffeine/
      Recommended Amounts. In the U.S., adults consume an average of 135 mg of caffeine daily, or the amount in 1.5 cups of coffee (1 cup = 8 ounces). [5] The U.S. Food and Drug …

    Caffeine: MedlinePlus

      https://medlineplus.gov/caffeine.html
      Caffeine is a bitter substance that occurs naturally in more than 60 plants including: Coffee beans. Tea leaves. Kola nuts, which are used to flavor soft drink …

    Caffeine: Are There Health Benefits? - WebMD

      https://www.webmd.com/diet/caffeine-health-benefits
      Consuming the amount of caffeine found in a single cup of coffee has been linked to a 3-4% increase in metabolic rate. This means that consuming caffeine may slightly increase the …

    Caffeine - StatPearls - NCBI Bookshelf

      https://www.ncbi.nlm.nih.gov/books/NBK519490/
      Caffeine is a naturally occurring central nervous system (CNS) stimulant of the methylxanthine class and is the most widely taken psychoactive stimulant …

    Medicinal Uses for Caffeine - Caffeine and Adenosine

      https://science.howstuffworks.com/caffeine3.htm
      Medicinal Uses for Caffeine. Caffeine can be found in many weight loss pills to boost the metabolism. But there are a number of additional situations where caffeine can serve …

    Caffeine’s Role in Modern Medicine: 5 Ways It Can Help …

      https://punchdenergy.com/blogs/punchd-energy-blog/caffeine-medicine
      Caffeine has “vasoconstrictive” properties, meaning it narrows blood vessels and restricts blood flow. This helps reduce head pain, explains the National Headache Foundation. …



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