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Caffeine: How much is too much? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
    Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in …

Caffeine: MedlinePlus

    https://medlineplus.gov/caffeine.html
    What is caffeine? Caffeine is a bitter substance that occurs naturally in more than 60 plants including: Coffee beans; Tea leaves; Kola nuts, which are used to flavor soft drink colas; Cacao pods, which are …

Caffeine: Benefits, risks, and effects - Medical News Today

    https://www.medicalnewstoday.com/articles/285194
    Caffeine is a stimulant and the most commonly used drug in the world. Every day, millions consume it to increase wakefulness, alleviate fatigue, and improve …

Caffeine | The Nutrition Source | Harvard T.H. Chan …

    https://www.hsph.harvard.edu/nutritionsource/caffeine/

    Caffeine - StatPearls - NCBI Bookshelf

      https://www.ncbi.nlm.nih.gov/books/NBK519490/
      Caffeine is a naturally occurring central nervous system (CNS) stimulant of the methylxanthine class and is the most widely taken …

    What Is Caffeine, and Is It Good or Bad for Health?

      https://www.healthline.com/nutrition/what-is-caffeine
      Caffeine is a natural stimulant that’s widely consumed worldwide. It helps you stay awake and can stave off tiredness. How it works Once consumed, caffeine is quickly absorbed from the gut into...

    Caffeine Uses, Effects & Safety Information - Drugs.com

      https://www.drugs.com/caffeine.html
      Caffeine is a central nervous system stimulant. It works by stimulating the brain. Caffeine is found naturally in foods and beverages such as coffee, tea, colas, …

    Caffeine Toxicity - StatPearls - NCBI Bookshelf

      https://www.ncbi.nlm.nih.gov/books/NBK532910/
      Caffeine is a natural alkaloid methylxanthine that acts as a nonselective antagonist of adenosine receptors, with A1 antagonism triggering seizures and A2 antagonism triggering cerebral and coronary …

    Caffeine: Are There Health Benefits? - WebMD

      https://www.webmd.com/diet/caffeine-health-benefits
      Caffeine comes from a variety of plant sources like cocoa beans, tea leaves, and koala nuts. So, you can find caffeine in a number of different foods and drinks. This includes coffee, …

    Medicinal Uses for Caffeine - Caffeine and Adenosine

      https://science.howstuffworks.com/caffeine3.htm
      Caffeine can be found in many weight loss pills to boost the metabolism. But there are a number of additional situations where caffeine can serve important medical uses. …



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