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10 ways to control high blood pressure without medication

    https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
    By Mayo Clinic Staff. If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might …

10 ways to control high blood pressure without medication

    https://newsnetwork.mayoclinic.org/discussion/10-ways-to-control-high-blood-pressure-without-medication/
    Lose extra pounds and watch your waistline. Blood pressure often increases …

High blood pressure (hypertension) - Diagnosis and …

    https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417

    Blood Pressure: Lowering Without Medication - Healthline

      https://www.healthline.com/health-news/lower-blood-pressure-without-medication
      How to Lower Your Blood Pressure Without Medication. A new program developed by a research team focuses on diet, exercise, …



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