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Fast & Abstinence | USCCB

    https://www.usccb.org/prayer-and-worship/liturgical-year-and-calendar/lent/catholic-information-on-lenten-fast-and-abstinence
    For members of the Latin Catholic Church, the norms on fasting are obligatory from age 18 until age 59. When fasting, a person is permitted to eat one full meal, as well as two smaller meals that together are not equal to a full meal. The norms concerning abstinence from …

Information on Fasting | USCCB

    https://www.usccb.org/resources/information-fasting
    For the two days of the year when the Church requires fasting of Catholics (Ash Wednesday and Good Friday), the parameters of the fast are given as: “When fasting, a …

Catholic Fasting and Abstinence Guide 2023 | Dynamic Catholic

    https://www.dynamiccatholic.com/lent/catholic-fasting.html
    Fasting, along with prayer and helping the poor, is one of the three spiritual disciplines of Lent. These work as a three-fold conversion practice as we prepare for the joys of the …

Catholic Fasting 101 — Carry Your Cross

    https://carryyourcross.com/blog/catholic-fasting-101
    Fasting should not put you out completely, it is more so a challenge and difficulty that allows you to focus more on God than yourself. No Meat on Friday . Until …



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