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7 Depression Treatments That Aren’t Drugs - WebMD

    https://www.webmd.com/depression/drug-free-depression-treatment

    How to Fight Depression Without Medication

      https://www.verywellmind.com/beat-depression-without-prescription-drugs-1065079
      Try Natural Remedies. Some research suggests that there are natural antidepressants that may …

    Treatment-resistant depression - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/depression/in-depth/treatment-resistant-depression/art-20044324
      Get regular exercise. Exercise has a direct effect on mood. Even physical activity such as gardening or walking can reduce stress, improve sleep and ease …

    Non-Medicine Treatment Options to Ease Major …

      https://www.webmd.com/depression/mdd-21/slideshow-depression-treat-non-drug
      Cognitive Behavioral Therapy (CBT) CBT is a type of psychotherapy, or talk …

    Non-Medication Treatments for Mental Health

      https://mhanational.org/science/non-medication-treatments-mental-health
      Non-Medication Treatments for Mental Health. Most people use a combination of treatments to help meet their needs. Things like therapy, brain stimulation, supplements, …

    The no-drug approach to mild depression - Harvard Health

      https://www.health.harvard.edu/mind-and-mood/the-no-drug-approach-to-mild-depression
      There is strong evidence that any kind of regular exercise is one of the best antidepressants. "It not only helps keep your current mental state from getting worse, but …

    10 Non-Medical Ways to Treat Depression

      https://facty.com/conditions/depression/10-non-medical-ways-to-treat-depression/
      When facing serious depression, it is important to seek treatment in order to prevent serious problems in one's personal and professional life. However, …

    Alternative (drug-free) Treatments for Depression - Psycom

      https://www.psycom.net/depression/depression-treatment/alternative-treatment-for-depression
      Some people with depression prefer non-drug approaches to help them manage their symptoms. Research shows that approximately 30-40% of patients with …

    5 Non-Pharmacological Treatments for Depression

      https://medshadow.org/5-treatments-for-depression-without-meds/
      In other words, this treatment appears to be quite safe. The most commonly reported side effects are soreness or slight bleeding or bruising in the areas of the body …

    Non-Medical Treatment Alternatives to Fight Depression

      https://cureup.org/non-medical-treatment-depression/
      Psychotherapy: There are many forms of psychotherapy for depression, but the two whose benefits have been best confirmed by research studies are Cognitive …



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