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Insomnia - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
    Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. See more

Insomnia: Symptoms, Causes, and Treatments | Sleep …

    https://www.sleepfoundation.org/insomnia
    Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, …

5 sleep disorders: Causes, symptoms, and treatment

    https://www.medicalnewstoday.com/articles/sleep-disorders

    Sleep and Sleep Disorders | CDC

      https://www.cdc.gov/sleep/index.html
      Sleep and Sleep Disorders. A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with …

    13 Medical Conditions That Cause Insomnia …

      https://www.webmd.com/sleep-disorders/ss/slideshow-insomnia-medical-causes
      Insomnia is linked to conditions like obesity, high blood pressure, diabetes, and heart disease, too. What May Help 17 /17 To help get your sleep cycle on track, …

    Sleep Disorders & Problems: 10 Types and Causes of …

      https://www.webmd.com/sleep-disorders/understanding-sleep-problems-basics
      Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet lag ), and taking certain medications. …

    Sleep Disorders: Causes, Diagnosis, and Treatments

      https://www.healthline.com/health/sleep/disorders
      Insomnia Insomnia refers to the inability to fall asleep or to remain asleep. It can be caused by jet lag, stress and anxiety, hormones, or digestive problems. It may …

    What Are Sleep Deprivation and Deficiency? - NHLBI, NIH

      https://www.nhlbi.nih.gov/health/sleep-deprivation
      According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Nearly …

    Treatment is available for sleep disorders; When to get help

      https://www.wbaltv.com/article/sleep-disorder-treatments-cpap-narcolepsy-insomnia-sleep-apnea/42885919
      Wehbeh said the best treatment for chronic insomnia is cognitive behavioral therapy "to give the person back their confidence and ability to fall asleep." Wu said they …



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