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Sprains - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/sprains/diagnosis-treatment/drc-20377943
    For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: 1. Rest.Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. 2. Ice.Even if you're seeking medical help, ice the area immediately. Use an ice pack or slush bath of ice and water for 15 to 2… See more

Sprain: First aid - Mayo Clinic

    https://www.mayoclinic.org/first-aid/first-aid-sprain/basics/art-20056622
    Sprains can take days to months to recover. As the pain and swelling improve, gently begin using the injured area. You should feel a gradual, progressive …

Sprained ankle - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231
    During a physical, your doctor will examine your ankle, foot and lower leg. The doctor will touch the skin around the injury to check for points of tenderness and …

Sprained ankle - Symptoms and causes

    https://www.mayoclinic.org/diseases-conditions/sprained-ankle/symptoms-causes/syc-20353225
    Signs and symptoms of a sprained ankle vary depending on the severity of the injury. They may include: Pain, especially when you bear weight on the affected foot Tenderness …

When Your Sprained Ankle Requires Medical Attention

    https://www.anklesandfeet.com/when-your-sprained-ankle-requires-medical-attention/
    When Your Sprained Ankle Requires Medical Attention If you’ve ever lost your footing or misstepped, you’ve probably felt the sudden pain that comes with a sprained ankle. It’s a …

Sprains and Strains: Symptoms, Causes, Treatments

    https://www.verywellhealth.com/sprains-and-strains-2548839
    Many sprains and strains can be managed with simple steps on your own. But you should get checked to make sure it's not something more serious. You should …

When Does A Sprain Require Medical …

    https://www.totalorthoexpress.com/2016/06/14/when-does-a-sprain-need-medical-treatment/
    Whether it is from a missed step or sports injury, sprains can often result in prolonged pain and affect your ability to perform daily activities. Sprains are not just an injury suffered only …

Sprains and Strains Treatment: First Aid Information for …

    https://www.webmd.com/first-aid/sprains-and-strains-treatment
    The doctor may want to do X-rays or an MRI to diagnose a severe sprain or strain or rule out a broken bone. The doctor may need to immobilize the limb or joint with a splint, cast, …

What to know about muscle strain

    https://www.medicalnewstoday.com/articles/324642
    Even if a person’s muscle strain does not require medical attention, it is important to rest the muscle and allow time for recovery. A strained muscle is more susceptible to re-injury....



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