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Treating anxiety without medication

    https://www.health.harvard.edu/mind-and-mood/treating-anxiety-without-medication
    Let your abdomen expand fully. Now breathe out through your mouth (or your nose, if that feels …

How to treat anxiety without medication: 8 natural …

    https://www.medicalnewstoday.com/articles/how-to-treat-anxiety-without-medication
    Exercise. urbazon/Getty Images. Exercise can help manage symptoms of anxiety and, in some people, may even be a substitute for other types of treatment. A 2018 …

Anxiety and Anxiety Disorders: Is There a Cure?

    https://www.healthline.com/health/anxiety/does-anxiety-ever-go-away

    How to Overcome Anxiety Without …

      https://www.calmclinic.com/anxiety/how-to-overcome
      Exercise itself has proven to be a valuable tool for managing anxiety. That is because exercise: …



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