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Fasting: Health benefits and risks - Medical News Today
- https://www.medicalnewstoday.com/articles/295914
- According to the UK’s National Health Service (NHS), there are numerous health risks associated with intermittent fasting. People …
Intermittent fasting: What are the benefits? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303
- Stroke. It's important to note that intermittent fasting can have unpleasant side effects, but they usually go away within a month. Side effects may include: Hunger. …
4 intermittent fasting side effects to watch out for
- https://www.health.harvard.edu/staying-healthy/4-intermittent-fasting-side-effects-to-watch-out-for
- 4 intermittent fasting side effects to watch out for #1. Intermittent fasting may make you feel sick.. Depending on the length of the fasting period, people may …
9 Potential Intermittent Fasting Side Effects - Healthline
- https://www.healthline.com/nutrition/intermittent-fasting-side-effects
Research on intermittent fasting shows health benefits
- https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
- Hundreds of animal studies and scores of human clinical trials have shown that intermittent fasting can lead to improvements in …
Intermittent fasting: The positive news continues
- https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
- The researchers combed through dozens of animal and human studies to explain how simple fasting improves metabolism, lowers blood sugar levels; lessens inflammation, which improves a …
Is Fasting Healthy? - WebMD
- https://www.webmd.com/diet/features/is_fasting_healthy
- While fasting for a day or two is rarely a problem if you are healthy, "it can be quite dangerous if you are not already eating a healthy diet, or if you've got liver or kidney …
Fasting diet: Can it improve my heart health? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/heart-disease/expert-answers/fasting-diet/faq-20058334
- Better cholesterol and blood sugar levels can lower the risk of weight gain and diabetes — two risk factors for heart disease. But other studies have suggested that …
Medical and Therapeutic Fasts | Fasting.com
- https://fasting.com/fasting-methods/medical-therapeutic-fasts/
- Typical risks include the following: dehydration electrolyte imbalance hypovolemia fatigue dizziness feelings of fainting headache and hypertension. People commonly experience irritability and low-energy …
How to Fast Safely: 10 Helpful Tips - Healthline
- https://www.healthline.com/nutrition/how-to-fast
- Longer fast periods increase your risk of problems associated with fasting. This includes dehydration, irritability, mood changes, fainting, hunger, a lack of energy …
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