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9 Potential Intermittent Fasting Side Effects - Healthline

    https://www.healthline.com/nutrition/intermittent-fasting-side-effects

    Fasting: Health benefits and risks - Medical …

      https://www.medicalnewstoday.com/articles/295914
      According to the UK’s National Health Service (NHS), there are numerous health risks associated with …

    8 Health Benefits of Fasting, Backed by Science

      https://www.healthline.com/nutrition/fasting-benefits
      Promotes blood sugar control by reducing insulin resistance. Several studies have found that …

    Fasting diet: Can it improve my heart health? - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/heart-disease/expert-answers/fasting-diet/faq-20058334
      Fasting means not eating or drinking for a certain period of time. Some types of fasting may improve some risk factors related to heart health. But researchers aren't …

    The health risks of intermittent fasting: It's …

      https://www.cnet.com/health/nutrition/the-health-risks-of-intermittent-fasting-its-not-for-everyone/
      Fasting can interfere with female hormones, exacerbating issues like PMS or period pain. Getty Images You have period pain, PMS or you're trying to get …

    Is Fasting Healthy? - WebMD

      https://www.webmd.com/diet/features/is_fasting_healthy
      Can fasting really help with medical conditions such as heart disease, high blood pressure, asthma, arthritis and other auto- immune disorders? Will fasting help you …

    Intermittent fasting: What are the benefits? - Mayo Clinic

      https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303
      Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include: Alternate-day fasting. …

    Intermittent Fasting Side Effects - Diet Doctor

      https://www.dietdoctor.com/intermittent-fasting/side-effects
      For longer-term fasts (greater than 36 hours), you may need to take extra precautions to avoid side effects such as bloating, heartburn, or diarrhea. The following …

    Fasting while sick: Does it help? - Medical …

      https://www.medicalnewstoday.com/articles/fasting-while-sick
      Research indicates that fasting may cause: muscle pain sleep disturbances headaches fatigue hunger These symptoms usually occur in the first few days of …

    If I Have Health Problems, Should I Fast?

      https://www.ucg.org/bible-study-tools/bible-questions-and-answers/if-i-have-health-problems-should-i-fast
      Be careful about eating too fast or too much after your fast. 5. Ask God in prayer to help your body cope with fasting. You may find that your body is able to …



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