Harvard Medical School Diet Soda

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New concerns about diet sodas - Harvard Health

https://www.health.harvard.edu/staying-healthy/new-concerns-about-diet-sodas

For weight-conscious people who love the bite of carbonation and the taste of various soft drinks, the advent of sugar-free sodas 60 years ago seemed a blessing: if there were no calories, you didn't have to worry about weight gain—and the diseases that go …

Questions around possible health harm from diet soda

https://www.hsph.harvard.edu/news/hsph-in-the-news/diet-soda-health-risks/

Questions persist around possible health harm from diet soda. A recent European study found an association between drinking two or more daily artificially sweetened …

Does drinking diet soda raise the risk of a stroke?

https://www.health.harvard.edu/blog/drinking-diet-soda-raise-risk-stroke-2017073112109

People who said they drank at least one artificially sweetened soda a day were about twice as likely to have a stroke over the following …

Is there a link between diet soda and heart disease?

https://www.health.harvard.edu/blog/is-there-a-link-between-diet-soda-and-heart-disease-201202214296

But it’s not the first to implicate diet soda as a cardiovascular risk factor. A report from the Multi-Ethnic Study of …

Hooked on diet soda | Harvard Medical School

https://hms.harvard.edu/news/hooked-diet-soda

Information for the HMS Community (Updated June 1, 2022) Close. Mobile Main Navigation. Education & Admissions. Medical Education

Zero weight loss from zero calorie drinks? Say it ain’t so

https://www.health.harvard.edu/blog/zero-weight-loss-from-zero-calorie-drinks-say-it-aint-so-2021032222204

The drinks included water, regular soda, regular soda that had gone flat, diet soda, or carbonated water. Soon after, their blood ghrelin levels were measured. When students drank any carbonated beverage …

Healthy Beverage Guidelines | The Nutrition Source

https://www.hsph.harvard.edu/nutritionsource/healthy-drinks-full-story/

So-called diet sodas and other diet drinks are sweetened with calorie-free artificial sweeteners such as aspartame (Equal ®, NutraSweet ®, others), saccharin (Sweet’N Low ®, Necta Sweet ®, others), or sucralose …

Spotlight on Soda | The Nutrition Source | Harvard T.H.

https://www.hsph.harvard.edu/nutritionsource/2016/10/25/spotlight-on-soda/

The report concluded that an SSB tax in the range of 20-50% would be most effective in reducing consumption of beverages with added caloric sweeteners such as …

Low-Calorie and Artificial Sweeteners | The Nutrition …

https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/artificial-sweeteners/

Low-calorie sweeteners (LCS) are sweeteners that contain few to no calories but have a higher intensity of sweetness per gram than sweeteners with calories—like table sugar, …

A Harvard nutritionist and brain expert avoids these 5 …

https://www.cnbc.com/2021/11/28/a-harvard-nutritionist-and-brain-expert-avoids-these-5-foods-that-weaken-memory-and-focus.html

Consuming unhealthy processed foods like baked goods and soda, which are often loaded with refined and added sugars — often in the form of high-fructose corn syrup — floods the brain with too...

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