Harvard Medical School Naps

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The benefits of napping - Harvard Health

https://www.health.harvard.edu/healthbeat/the-benefits-of-napping

Whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study's cognitive-assessment battery. …

The science behind those afternoon naps – …

https://news.harvard.edu/gazette/story/2021/02/the-science-behind-those-afternoon-naps/

New research reveals the genetic basis for daytime napping. By Timothy Gower MGH News and Public Affairs. Date February 10, 2021. How often a person takes …

Napping may not be such a no-no - Harvard Health

https://www.health.harvard.edu/newsletter_article/napping-may-not-be-such-a-no-no

The nap has long been the troubled stepchild of the unassailably hygienic and universally admired good night's sleep. At work, if you get caught napping, it could get …

Is your daily nap doing more harm than good? - Harvard …

https://www.health.harvard.edu/staying-healthy/is-your-daily-nap-doing-more-harm-than-good

A midday snooze can be helpful, but the need for one might signal chronic sleep deprivation. In many cultures, napping in the afternoon is not only common, but a …

Learning while you sleep: Dream or reality? - Harvard …

https://www.health.harvard.edu/staying-healthy/learning-while-you-sleep-dream-or-reality

Shorter naps Another Harvard study tested the effects of a 45-minute daytime nap. The subjects were 33 college students; each spent 30 minutes working on the …

Twelve Simple Tips to Improve Your Sleep | Healthy Sleep

http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

#8 Nap Early—Or Not at All Many people make naps a regular part of their day. However, for those who find falling asleep or staying asleep through the night …

Frequent naps linked to high blood pressure - Harvard …

https://www.health.harvard.edu/heart-health/frequent-naps-linked-to-high-blood-pressure

People who take naps on a regular basis may be more likely to have high blood pressure, according to a study published in the September 2022 issue of …

Sleeping your way to heart health – Harvard Gazette

https://news.harvard.edu/gazette/story/2007/02/sleeping-your-way-to-heart-health/

There’s the naps, too. A study that followed more than 23,000 people for six years showed that regular napping can cut deaths from heart disease by as much as 37 …

Extended napping in seniors may signal dementia

https://psych.ucsf.edu/news/extended-napping-seniors-may-signal-dementia

A new study, led by UCSF and Harvard Medical School together with Brigham and Women’s Hospital, departs from the theory that daytime napping in older …

Home | Harvard Medical School

https://hms.harvard.edu/

Our educational programs advance Harvard Medical School's core mission to alleviate human suffering by nurturing a diverse group of leaders and future leaders in …

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