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Is red wine actually good for your heart? - Harvard Health

    https://www.health.harvard.edu/blog/is-red-wine-good-actually-for-your-heart-2018021913285
    However, the evidence that drinking red wine in particular (or alcohol in general, for that matter) can help you avoid heart disease is pretty weak, says Dr. …

Grape expectations: Is red wine good for …

    https://www.health.harvard.edu/heart-health/grape-expectations-is-red-wine-good-for-your-heart
    February 1, 2018. Red wine contains compounds thought to lower heart disease risk. But the …

Resveratrol—the hype continues - Harvard …

    https://www.health.harvard.edu/blog/resveratrol-the-hype-continues-201202034189
    Resveratrol is a compound found in red wine. A new report published in the journal Cell suggesting that …

Ask the doctor: What causes red wine headaches?

    https://www.health.harvard.edu/diseases-and-conditions/ask-the-doctor-what-causes-red-wine-headaches
    Tannins are plant chemicals that impart flavor to red wines and contain antioxidants. But they also spur the release of the neurotransmitter serotonin, which at …

New Study Validates Longevity Pathway | Harvard …

    https://hms.harvard.edu/news/new-study-validates-longevity-pathway
    Findings identify universal mechanism for activating anti-aging pathway. By DAVID CAMERON March 7, 2013. A new study demonstrates what researchers consider …

Prostate benefits from red wine - Harvard Health

    https://www.health.harvard.edu/press_releases/prostate-benefits-from-red-wine
    June 1, 2007. Researchers have found that men who drink an average of four to seven glasses of red wine per week are only 52% as likely to be diagnosed with …

What can you do to avoid Alzheimer’s …

    https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease
    The diet includes fresh vegetables and fruits; whole grains; olive oil; nuts; legumes; fish; moderate amounts of poultry, eggs, and dairy; moderate amounts of …

What to eat to reduce your risk of Alzheimer’s disease

    https://www.health.harvard.edu/blog/what-to-eat-to-reduce-your-risk-of-alzheimers-disease-2020050819774
    There are lots of good fish to eat, including Atlantic mackerel, black sea bass, catfish, clams, cod, crab, crawfish, flounder, haddock, lobster, salmon, sardines, scallops, …

Diet rich in resveratrol offers no health boost …

    https://www.health.harvard.edu/blog/diet-rich-resveratrol-offers-health-boost-201405157153
    You may already consume a fair amount of resveratrol. It’s found in foods such as peanuts, pistachios, grapes, red and white wine, blueberries, cranberries, and …

A Harvard nutritionist and brain expert …

    https://www.cnbc.com/2021/11/28/a-harvard-nutritionist-and-brain-expert-avoids-these-5-foods-that-weaken-memory-and-focus.html
    Low-GI foods include green vegetables, most fruits, raw carrots, kidney beans, chickpeas and lentils. 4. Alcohol. I often encounter people in my practice who live …



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