Harvard Medical School Sleep Studies

Division of Sleep Medicine | Sleep Medicine - Harvard …

https://sleep.hms.harvard.edu/

The Division of Sleep Medicine is a Harvard-wide community of sleep scientists, clinicians and educators dedicated to developing and sustaining premier …

Research | Sleep Medicine - Harvard University

https://sleep.hms.harvard.edu/research

Research | Sleep Medicine Research Through laboratories and clinics affiliated with Harvard Medical School and Harvard teaching hospitals, the Division of Sleep …

Sleep and Health | Need Sleep - Harvard University

https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health

Sleep - Harvard Health

https://www.health.harvard.edu/topics/sleep

Sleep. One in five Americans sleeps less than six hours a night—a trend that can have serious personal health consequences. Sleep deprivation increases the risk for a number …

Healthy Sleep - Harvard University

http://healthysleep.med.harvard.edu/

Sleep researchers are discovering how sleep is vital for learning and memory, and how lack of sleep impacts our health, safety, and longevity. (6:13) Balancing the demands of work …

Improving Sleep: A guide to a good night's …

https://www.health.harvard.edu/staying-healthy/improving-sleep-a-guide-to-a-good-nights-rest

Improving Sleep: A guide to a good night's rest. When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second …

Clues into a Sleep Mystery | Harvard Medical School

https://hms.harvard.edu/news/clues-sleep-mystery

“Our findings represent an important step forward in pinpointing the molecular basis of sleep regulation and point to an alternative pharmacologic strategy for promoting …

Sleep, Learning, and Memory | Healthy Sleep - Harvard University

https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory

Sleep researchers study the role of sleep in learning and memory formation in two ways. The first approach looks at the different stages of sleep (and changes in their duration) in …

The Science of Sleep | Healthy Sleep - Harvard University

https://healthysleep.med.harvard.edu/healthy/science

This Sleep Lab interactive gives you a first-hand look at these aspects of sleep using examples of healthy sleepers of various ages, as well as exploring how shift work and certain sleep disorders can affect the amount, pattern, and depth of sleep. launch interactive Sleep and Dreams (1:11)

Education & Training | Sleep Medicine - Harvard University

https://sleep.hms.harvard.edu/education-training

Research Training Program in Sleep, Circadian and Respiratory Neurobiology The largest research training program in sleep and sleep medicine at Harvard Medical School, with …