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High-protein diets: Are they safe? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/high-protein-diets/faq-20058207
    Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in …

High-protein diet: Foods and how to do it

    https://www.medicalnewstoday.com/articles/324915
    People with other medical conditions should speak to a healthcare professional before adopting a high …

What Happens If You Eat Too Much Protein? - Healthline

    https://www.healthline.com/health/too-much-protein

    High-Protein Diet and Kidney Problems – …

      https://health.clevelandclinic.org/planning-to-start-a-high-protein-diet-check-with-your-kidneys-first/
      The added stress of a high-protein diet can contribute to kidneys losing their protein-processing …

    High blood protein Causes - Mayo Clinic

      https://www.mayoclinic.org/symptoms/high-blood-protein/basics/causes/sym-20050599
      Possible causes of high blood protein include: Amyloidosis (buildup of abnormal proteins in your organs) Dehydration. Hepatitis B. Hepatitis C. HIV/AIDS. …

    High protein diet: What it is and how to do it – Diet Doctor

      https://www.dietdoctor.com/high-protein
      Foods with the highest protein percentage are low in carbs and fat, like lean meat and seafood. To increase the protein in your diet, look for easy substitutions — …

    Are There Dangers to Eating Too Much Protein?

      https://www.healthline.com/nutrition/too-much-protein
      Research has found high protein diets may provide health benefits, including fat loss and improved body composition. ... High protein intake is not associated with …

    High Blood Protein (Hyperproteinemia) - Cleveland Clinic

      https://my.clevelandclinic.org/health/symptoms/21025-high-blood-protein-hyperproteinemia
      High blood protein levels are linked to several medical conditions and issues: Dehydration. Chronic (long-term) inflammation or inflammatory disorders. Viral infections …

    Dietary protein intake and human health - PubMed

      https://pubmed.ncbi.nlm.nih.gov/26797090/
      To meet the functional needs such as promoting skeletal-muscle protein accretion and physical strength, dietary intake of 1.0, 1.3, and 1.6 g protein per kg BW per day is …

    14-day high protein meal plan – Diet Doctor

      https://www.dietdoctor.com/high-protein/diet-plan
      Low carb: Week 1 of the 14-day high-protein diet plan. This meal plan provides great flavor and plenty of protein while keeping carbs low. Enjoy quick and easy …



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