How Can I Help My Depression Without Medication

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How to Fight Depression Without Medication - Verywell …

https://www.verywellmind.com/beat-depression-without-prescription-drugs-1065079

Try Natural Remedies. Some research suggests that there are natural antidepressants that may help reduce symptoms of depression. For treating mild to moderate depression, dietary supplements such as St. John's Wort, S …

7 Ways to Overcome Depression Without Medication

https://intermountainhealthcare.org/blogs/topics/live-well/2017/05/7-ways-to-overcome-depression-without-medication/

The no-drug approach to mild depression - Harvard Health

https://www.health.harvard.edu/mind-and-mood/the-no-drug-approach-to-mild-depression

How to Beat Depression Naturally Without Medication

https://www.healthline.com/health/beating-depression-naturally

5-HTP. Kava. Various home and natural remedies can help manage depression. Exercise and relaxation techniques can boost your mood and help reduce …

Treating Depression Without Medication: …

https://www.healthyplace.com/self-help/depression/treating-depression-without-medication-is-self-help-enough

When severe, treating depression without medication usually isn’t effective or even recommended. Medications soothe the brain so therapy or self-help techniques, or both, can be …

Treatment-resistant depression - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/treatment-resistant-depression/art-20044324

Get regular exercise. Exercise has a direct effect on mood. Even physical activity such as gardening or walking can reduce stress, improve sleep and ease …

GoodTherapy | Can Depression Be Cured …

https://www.goodtherapy.org/blog/can-depression-be-cured-without-medication-1117144

Studies show that psychotherapy can be as effective as medication in improving depressive symptoms, and the benefits tend to persist after treatment ends. Therapy addresses the root causes …

Help for Depression: Treatment Options and Where to …

https://www.healthline.com/health/depression/help-for-depression

Cognitive therapy. Cognitive therapy aims to determine the negative thoughts and emotions that exacerbate depression. This type of therapy helps people identify …

How to Deal and Fight Depression Naturally: 22 Things …

https://www.healthline.com/health/depression/how-to-fight-depression

Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda, and depressants such …

Depression: Supporting a family member or friend

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943

Learn the symptoms of depression. Depression signs and symptoms vary from person to person. They can include: Feelings of sadness, tearfulness, emptiness or …

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