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How to lower cholesterol without drugs - Harvard Health
- https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs
- Fatty fish (such as salmon, tuna, trout, herring, and mackerel), seeds, nuts, avocados and soybeans are also great sources. 3. Go crazy with colorful fruits and vegetables. Fruits and vegetables have scads of ingredients that lower …
Cholesterol: Top foods to improve your numbers - Mayo …
- https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
- Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your …
How to Reduce Your Cholesterol Without Medication
- https://www.healthline.com/health/high-cholesterol/how-to-reduce-cholesterol-without-medication
Top 5 lifestyle changes to improve your cholesterol
- https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
- Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your …
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