How To Cure Mild Depression Without Medication

The no-drug approach to mild depression - Harvard Health

https://www.health.harvard.edu/mind-and-mood/the-no-drug-approach-to-mild-depression

There is strong evidence that any kind of regular exercise is one of the best antidepressants. "It not only helps keep your current mental state from getting worse, but it can prevent mild depression from becoming more severe depression," says Dr. Mehta. Exercise helps to lower symptoms of anxiety, improve sleep qua… See more

How to Fight Depression Without Medication - Verywell Mind

https://www.verywellmind.com/beat-depression-without-prescription-drugs-1065079

7 Ways to Overcome Depression Without Medication

https://intermountainhealthcare.org/blogs/topics/live-well/2017/05/7-ways-to-overcome-depression-without-medication/

How to Beat Depression Naturally Without Medication

https://www.healthline.com/health/beating-depression-naturally

Beating Depression Naturally Various home and natural remedies can help manage depression. Exercise and relaxation techniques can boost your mood and help …

10 Ways To Treat Your Mild Depression Without Meds

https://www.prevention.com/health/g20443252/treatments-for-mild-depression/

10 Ways To Treat Your Mild Depression Without Meds | Prevention 1 11 Cocktail Dresses for Women Over 50 2 10 Adjustable Dumbbells for Home Workouts 3 …

Ask a Therapist: How Can I Overcome …

https://www.verywellmind.com/ask-a-therapist-how-can-i-overcome-depression-without-medication-5097071

Herbal remedies: Herbal remedies, such as St. John's Wort and ginkgo biloba are often used to treat depression. Most can be purchased in a health food store or pharmacy. Schedule Another …

11 Natural Depression Treatments - WebMD

https://www.webmd.com/depression/features/natural-treatments

11 Natural Depression Treatments 1. Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He's a psychiatrist and director of the... 2. Set goals. When …

6 Ways to Treat Mild Depression - wikiHow Health

https://www.wikihow.health/Treat-Mild-Depression

For many people, short-term treatment with anti-depressants can help treat mild depression. Method 3 Changing Your Eating Habits 1 Eat nutrient-rich foods. Sometimes it can be …

How to Deal and Fight Depression Naturally: 22 Things …

https://www.healthline.com/health/depression/how-to-fight-depression

Depression can tempt you to isolate yourself and withdraw from people you love and trust, but face-to-face time can help wash away those tendencies. If you’re …

Mild Depression: Treatment and Self-Care | Psych Central

https://psychcentral.com/depression/what-mild-depression-really-is-and-what-can-help

Depression is treatable, and the first step to wellness is acknowledging you deserve and need help. There’s a world of resources and support out there to help you …