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Anxiety disorders - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967
- To cope with an anxiety disorder, here's what you can do: 1. Learn about your disorder.Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support. 2. Stick to … See more
Anxiety Medication - HelpGuide.org
- https://www.helpguide.org/articles/anxiety/anxiety-medication.htm
- The antidepressants most widely prescribed for anxiety are SSRIs such as Prozac, Zoloft, Paxil, Lexapro, and Celexa. SSRIs have been used to treat generalized …
10 Ways to Stop and Calm Anxiety Quickly
- https://www.calmclinic.com/anxiety/stop-anxiety-quickly
- Exercise is linked to healthier breathing. Exercise is a healthy distraction. Aerobic activity, like light …
Natural Remedies for Anxiety: 10 Ideas - Healthline
- https://www.healthline.com/health/natural-ways-to-reduce-anxiety
8 Effective Ways to Fight Anxiety Without Drugs - Healthline
- https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs
- Or grab a mat and break out into your favorite yoga poses. 3. Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if …
Can You Eliminate Anxiety Forever? Here’s What You Need To …
- https://healthmatch.io/anxiety/eliminate-anxiety-forever
- Taking a warm bath. Having a warm bath¹¹ can help to relieve anxiety. When you submerge your body in warm water, your parasympathetic nervous system is …
How to Overcome Anxiety Without …
- https://www.calmclinic.com/anxiety/how-to-overcome
- Exercise itself has proven to be a valuable tool for managing anxiety. That is because exercise: Releases neurotransmitters that have an uplifting effect on mood. …
Treating anxiety without medication
- https://www.health.harvard.edu/mind-and-mood/treating-anxiety-without-medication
- Let your abdomen expand fully. Now breathe out through your mouth (or your nose, if that feels more natural). Alternate normal and deep breaths several …
How to treat anxiety without medication: 8 …
- https://www.medicalnewstoday.com/articles/how-to-treat-anxiety-without-medication
- Exercise. urbazon/Getty Images. Exercise can help manage symptoms of anxiety and, in some people, may even be a substitute for other types of treatment. A …
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