How To Get Rid Of Constipation Without Medication

13 home remedies to relieve constipation naturally

https://www.medicalnewstoday.com/articles/318694

13 home remedies for constipation 1. Drink more water. Being dehydrated regularly can make a person constipated. To prevent this, it is important to drink... 2. Eat more fiber, especially soluble, non-fermentable fiber. To treat constipation, doctors often …

Constipation - Diagnosis and treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/constipation/diagnosis-treatment/drc-20354259

Constipation Relief: How To Get Rid of Constipation

https://www.webmd.com/digestive-disorders/constipation-relief-tips

Constipation Home Remedies Eat more fiber. Fiber makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in... Stay hydrated. Water is …

Natural ways to relieve constipation - Harvard Health

https://www.health.harvard.edu/bladder-and-bowel/natural-ways-to-relieve-constipation

Before taking any laxative, try these diet and lifestyle tips for managing constipation: Stay hydrated. Drink at least four to six glasses of fluids a day. Water and …

17+ Ways to Relieve Constipation Quickly & Naturally

https://www.wikihow.com/Relieve-Constipation-Quickly-and-Naturally

Remedies for Fast Relief 1. Massage your abdomen. Self-massages have been used for centuries to help relieve constipation, and studies have shown... 2. Use a heating pad. ... Lie down on your back, …

6 Natural Constipation Remedies - Healthline

https://www.healthline.com/health/6-natural-remedies-constipation

Drinking enough fluids can also help prevent and treat constipation. It can help move food through your digestive system and stop stool from hardening. In general, …

3 Ways to Get Rid of Constipation Fast - wikiHow

https://www.wikihow.com/Get-Rid-of-Constipation-Fast

3 Ways to Get Rid of Constipation Fast - wikiHow Defecation (Bowel Movements) Constipation How to Get Rid of …

6 Ways You Can Relieve Constipation Without …

https://healthtian.com/10-relieve-constipation-medication/

Natural remedies for constipation allow you to feel better and return to your normal life feeling happier and healthier. Drink a Glass of Lemon Water in the Morning A simple drink of warm water with …

7 Natural Ways to Relieve Constipation (without using a …

https://www.deliciousobsessions.com/2016/07/7-natural-ways-relieve-constipation-without-using-laxative/

Replace dehydrating fluids like coffee, alcohol, or caffeinated sodas and energy drinks with water to stay well-hydrated. Warm water with lemon or hot herbal teas like ginger tea in the morning …

6 ways to cure constipation— without laxatives | Fox …

https://www.foxnews.com/health/6-ways-to-cure-constipation-without-laxatives

2. Take a supplement. If you’re still coming up short, a fiber supplement can add about 5 more grams to your diet. Although they’re safe to use every day, it’s still a good idea to ask your...