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Mastering Panic Without Medication | Psychology Today

    https://www.psychologytoday.com/us/blog/breaking-the-cycle/202002/mastering-panic-without-medication
    There are many reasons not to turn to medication as a first resort for panic. The main reason is that there are psychotherapeutic interventions that work as well or …

How to Treat Panic Disorder Without Medication: 15 Steps

    https://www.wikihow.health/Treat-Panic-Disorder-Without-Medication
    One of the major ways to treat panic disorder involves attending therapy. Cognitive behavior therapy (CBT) is often the approach of choice, as it teaches you to notice and respond to your thoughts and behaviors. A therapist will help you examine the …

8 Effective Ways to Fight Anxiety Without Drugs - Healthline

    https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs

    Treating anxiety without medication

      https://www.health.harvard.edu/mind-and-mood/treating-anxiety-without-medication
      Deep breathing To practice this technique, begin by finding a comfortable, quiet place to sit or lie down. Start by observing your breath. First, take a normal …



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