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8 Effective Ways to Fight Anxiety Without Drugs - Healthline
- https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs
Treating anxiety without medication - Harvard Health
- https://www.health.harvard.edu/mind-and-mood/treating-anxiety-without-medication
- Deep breathing To practice this technique, begin by finding a comfortable, quiet place to sit or lie down. Start by …
How to treat anxiety without medication: 8 natural remedies
- https://www.medicalnewstoday.com/articles/how-to-treat-anxiety-without-medication
- Exercise. Exercise can help manage symptoms of anxiety and, in some …
Best ways to manage stress - Harvard …
- https://www.health.harvard.edu/mind-and-mood/best-ways-to-manage-stress
- She offers the following ways to reduce or manage stress: Relaxation techniques. These are activities that trigger the …
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