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Anxiety disorders - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967
    To cope with an anxiety disorder, here's what you can do: 1. Learn about your disorder.Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support. 2. Stick to … See more

9 Tips for Anxiety Relief & Management - WebMD

    https://www.webmd.com/anxiety-panic/anxiety-tips
    Try to stick to a schedule. Be sure your bed is comfy. Keep your room's temperature on the cool side. Ease up on caffeine and alcohol . Both caffeine, which is an “upper,” and …

Self-Medicating to Deal with Depression and Anxiety

    https://fherehab.com/news/self-medicating-to-deal-with-depression-and-anxiety/
    Self-Medication with Psychostimulants (cocaine, meth, etc.) Psychostimulants like cocaine and amphetamines are frequently abused because of the …

Self-Medicating An Anxiety Disorder - Vertava Health

    https://vertavahealth.com/blog/self-medicating-anxiety-disorder/
    Treatment will consist of several different modalities that could include behavioral therapies, medication to help reduce symptoms …

Meditation for Anxiety - Mindful

    https://www.mindful.org/mindfulness-meditation-anxiety/
    A skills-based approach, MBCT asks patients to inquire into, familiarize themselves with, and redirect the thought processes that are getting them into trouble (cognitive distortions, or what some people call …

Self-Medicating for Anxiety and Depression - Rehab 4 Addiction

    https://www.rehab4addiction.co.uk/guides/self-medicating-anxiety-depression
    Learning from mentors, therapists, peers, or even from research on how to better manage your stress and anxiety can help you no longer feel the need to self …

Anxiety Medication - HelpGuide.org

    https://www.helpguide.org/articles/anxiety/anxiety-medication.htm
    The antidepressants most widely prescribed for anxiety are SSRIs such as Prozac, Zoloft, Paxil, Lexapro, and Celexa. SSRIs have been used to treat generalized anxiety disorder (GAD), obsessive-compulsive …

Recognizing Forms of Self-Medication - Healthline

    https://www.healthline.com/health/depression/forms-self-medication
    Self-medicating with psychostimulants Forms: Cocaine, amphetamines Risks: Heart failure, death, legal consequences People with mental health conditions may abuse psychostimulants such as...

Drugs to Treat Anxiety Disorder - Healthline

    https://www.healthline.com/health/anxiety-drugs
    Examples of essential oils used to provide anxiety relief include: lavender neroli chamomile Avoid caffeine Sometimes caffeine may make you feel jittery and more anxious. Avoiding it can help...

What Is Self-Medication With Alcohol, and Why Do We …

    https://www.goodrx.com/well-being/substance-use/self-medicating-with-alcohol
    Self-medicating is the act of using drugs or alcohol as a way to cope with negative feelings. Using alcohol as a coping mechanism may bring temporary relief and …



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