How To Treat Blood Pressure Without Medication

10 ways to control high blood pressure without medication

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

5. Limit alcohol. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. But drinking too …

18 Ways to Lower Blood Pressure Without Medication

https://www.medicinenet.com/ways_to_control_blood_pressure_without_medication/article.htm

Here are 18 ways to control blood pressure without medications: Weight loss. Obesity can increase the risk of high blood pressure. Weight loss has been the …

Blood Pressure: Lowering Without Medication - Healthline

https://www.healthline.com/health-news/lower-blood-pressure-without-medication

High blood pressure (hypertension)

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417

High blood pressure (hypertension) is diagnosed if the blood pressure reading is equal to or greater than 130/80 mm Hg. A diagnosis of high blood pressure is usually …