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Treatments for Insomnia | Sleep Foundation
- https://www.sleepfoundation.org/insomnia/treatment
- These procedures allow your doctor to determine whether the insomnia is an isolated condition, or if you’re experiencing insomnia symptoms due to an underlying disease or medical disorder. Documenting your nightly sleep patterns, waking episodes, and alcohol and caffeine intake in a sleep diary for one to two weeks prior t… See more
Insomnia - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
- Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally …
Insomnia: Symptoms, Causes, and Treatments | Sleep …
- https://www.sleepfoundation.org/insomnia
- The diagnostic criteria for insomnia do not explicitly define what it means to have difficulty falling or staying asleep. However, general guidelines suggest that …
Insomnia - Care at Mayo Clinic - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/care-at-mayo-clinic/mac-20355177
- Advanced diagnosis and treatment Mayo Clinic's experienced specialists treat thousands of people each year with insomnia and other sleeping disorders in a …
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