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Exercise | American Medical Association

    https://www.ama-assn.org/topics/exercise
    Exercise | American Medical Association Exercise Regular physical exercise is one of the single most important contributors to a healthy lifestyle and …

The Physical Activity Guidelines for Americans

    https://jamanetwork.com/journals/jama/fullarticle/2712935

    Exercise During Pregnancy | Guidelines

      https://jamanetwork.com/journals/jama/fullarticle/2612623
      A meta-analysis of 24 RCTs (7096 participants) found high-quality evidence that compared with standard care with no …

    Statement on Exercise: Benefits and Recommendations …

      https://www.ahajournals.org/doi/full/10.1161/01.CIR.94.4.857
      Exercise training reduces depression in healthy older men 70 and in persons with cardiac disease 71 or major depression. 72 Exercise also improves self-confidence and self …

    Health & Fitness Journal | ACSM Journal

      https://www.acsm.org/education-resources/journals/health-fitness-journal
      This bimonthly journal for members of ACSM's Alliance of Health and Fitness Professionals responds to the practical information needs of fitness instructors, personal trainers, …

    There Are No Nonresponders to Resistance-Type …

      https://pubmed.ncbi.nlm.nih.gov/25717010/
      Conclusions: A large heterogeneity was apparent in the adaptive response to prolonged resistance-type exercise training when changes in lean body mass, muscle …

    A new study published by the Journal of the American …

      https://gmatclub.com/forum/a-new-study-published-by-the-journal-of-the-american-medical-associati-131218.html
      A new study published by the Journal of the American Medical Association has found that women who exercise regularly and maintained a healthy …

    Physical fitness and all-cause mortality. A prospective …

      https://pubmed.ncbi.nlm.nih.gov/2795824/
      We studied physical fitness and risk of all-cause and cause-specific mortality in 10,224 men and 3120 women who were given a preventive medical examination. …

    Medicine & Science in Sports & Exercise

      https://journals.lww.com/acsm-msse/pages/default.aspx
      Medicine & Science in Sports & Exercise (MSSE), ACSM's flagship monthly peer-reviewed journal, is the leading multidisciplinary original research journal for members. …

    Take a Deep, Resisted, Breath - Journal of the American …

      https://www.ahajournals.org/doi/10.1161/JAHA.121.022203
      In this issue of the Journal of the American Heart Association (JAHA), Craighead et al 14 investigate the effect of high‐resistance inspiratory muscle strength …



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