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Effect of a Dietary Portfolio of Cholesterol …

    https://jamanetwork.com/journals/jama/fullarticle/1104262
    Context Combining foods with recognized cholesterol-lowering properties (dietary portfolio) has …

Cholesterol: Top foods to improve your numbers - Mayo …

    https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
    Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. …

AHA Dietary Guidelines | Circulation

    https://www.ahajournals.org/doi/full/10.1161/01.cir.102.18.2284

    Adding cholesterol-lowering foods to your diet - Harvard …

      https://www.health.harvard.edu/healthbeat/adding-cholesterol-lowering-foods-to-your-diet
      For someone eating 2,000 calories per day, a portfolio diet would aim to provide the following amounts of these cholesterol-lowering foods: Soluble fiber: 18 …



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