Kefir Medical Research

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Kefir: Health benefits, risks, and how to make it - Medical …

https://www.medicalnewstoday.com/articles/318353

Older research from 2013 notes that in laboratory studies, bacteria from kefir grains killed harmful bacteria such as Escherichia coli, Salmonella, and Staphylococcus aureus. This …

Modern perspectives on the health benefits of kefir in …

https://pubmed.ncbi.nlm.nih.gov/29336590/

PMID: 29336590. DOI: 10.1080/10408398.2018.1428168. Abstract. Kefir is a natural complex fermented milk product containing more than 50 species of probiotic bacteria …

9 Evidence-Based Health Benefits of Kefir

https://www.healthline.com/nutrition/9-health-benefits-of-kefir

Kefir: Is It Good for You? - WebMD

https://www.webmd.com/diet/kefir-good-for-you

Kefir contains tryptophan, an essential amino acid that scientists believe has a relaxing effect on the nervous system, which helps the body with the processes that move food …

Milk kefir: nutritional, microbiological and health benefits

https://pubmed.ncbi.nlm.nih.gov/28222814/

Currently, several scientific studies have supported the health benefits of kefir, as reported historically as a probiotic drink with great potential in health promotion, as well as being a …

5 Benefits of Kefir: More Than Just Gut Health

https://www.verywellhealth.com/kefir-benefits-6892426

Kefir is a popular fermented drink made with dairy, non-dairy, water, and kefir grains, yeasts, and healthy bacteria. While more specific research on kefir health benefits …

Kefir - an overview | ScienceDirect Topics

https://www.sciencedirect.com/topics/food-science/kefir

Kefir also has a reputation as a beverage with associated health benefits, and historically it has been used to treat gastrointestinal problems, hypertension, allergy, and ischemic …

Research Breakdown on Kefir - Examine

https://examine.com/supplements/kefir/research/

Kefir is a probiotic fermented milk drink made with a symbiotic culture of bacteria and yeasts. It may benefit oral health, may be a useful adjunct to stomach ulcer treatment, …

KEFIR: Overview, Uses, Side Effects, Precautions, …

https://www.webmd.com/vitamins/ai/ingredientmono-1056/kefir

Kefir is used for obesity, athletic performance, osteoporosis, high cholesterol, and many other conditions, but there is no good scientific evidence to support these uses. How …

Kefir Cholesterol Lowering Pilot Study - Full Text View ...

https://clinicaltrials.gov/ct2/show/NCT04247139

New research shows that kefir (which contains bacteria also known as microbes), similar to yogurt, may improve health by lowering cholesterol levels. Much of …

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