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Insomnia - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
    Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Ho… See more

Sleep Deprivation: Causes, Symptoms, & Treatment - Sleep …

    https://www.sleepfoundation.org/sleep-deprivation
    Sleep plays a fundamental role in the effective functioning of nearly all systems of the body , so a persistent lack of sleep creates significant risks to physical …

Sleep Deprivation | Johns Hopkins Medicine

    https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleep-deprivation
    What is sleep deprivation? Sleep deprivation means you’re not getting enough sleep. For most adults, the amount of sleep needed for best health is 7 to 8 hours each night. When …

What Are Sleep Deprivation and Deficiency? - NHLBI, NIH

    https://www.nhlbi.nih.gov/health/sleep-deprivation
    Sleep deprivation is a condition that occurs if you don't get enough sleep. Sleep deficiency is a broader concept. It occurs if you have one or more of the following: …

Lack of sleep: Can it make you sick? - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
    Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being …

The Effects of Sleep Deprivation | Johns Hopkins Medicine

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation
    Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep researcher Patrick Finan, Ph.D. Learn more about the effects of sleep deprivation. …

Sleep Disorders: Causes, Diagnosis, and Treatments

    https://www.healthline.com/health/sleep/disorders
    Sleep apnea is characterized by pauses in breathing during sleep. This is a serious medical condition that causes the body to take in less oxygen. It can also cause …

How does inadequate sleep affect health? - NICHD

    https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep
    Diabetes, heart disease, high blood pressure, obesity, and depression have all been linked to lack of sleep. Diabetes, heart disease, high blood pressure, obesity, and depression have all been linked to lack …

Sleep Deprivation and Deficiency How Sleep Affects …

    https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
    If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep …

What Happens When You Don't Get Enough Sleep? – …

    https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
    Lack of sleep can affect your ability to think, remember and process information. Relationship stress. It can make you feel moody and you can become more likely to have conflicts with others.



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