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10 Small Steps for Better Heart Health - Harvard Health

    https://www.health.harvard.edu/healthbeat/10-small-steps-for-better-heart-health
    It's good for the heart, the brain, and the waistline. 8. Breathe deeply. Try breathing slowly and deeply for a few minutes a day. It …

Strategies to prevent heart disease - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502
    Eat a heart-healthy diet A healthy diet can help protect the heart, improve blood pressure and cholesterol, and reduce the risk of type 2 diabetes. A heart-healthy …

Heart disease - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118

    Heart Health Tips: How to Manage and Prevent Heart …

      https://www.webmd.com/heart/heart-health-tips
      Your heart is the most important muscle in your body because it pumps blood and oxygen to all of your organs. When your heart doesn’t get the care it needs, serious …

    7 Strategies to Live a Heart-Healthy Lifestyle | CDC

      https://www.cdc.gov/chronicdisease/resources/infographic/hearthealth.htm
      7 Strategies to Live a Heart-Healthy Lifestyle When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. …

    28 Healthy Heart Tips

      https://www.healthline.com/health/healthy-heart-tips
      If you smoke or use other tobacco products, the American Heart Association (AHA), National Heart, Lung, and Blood Institute (NHLBI), and Centers for Disease …

    The heart: Anatomy, how it works, and more - Medical …

      https://www.medicalnewstoday.com/articles/320565
      When you feel your pulse, you feel the rush of blood as the heart pumps it through the body. A healthy pulse is usually 60–100 bpm, and what is normal can vary …

    Enlarged heart - Diagnosis and treatment - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/enlarged-heart/diagnosis-treatment/drc-20355442
      To diagnose an enlarged heart, a health care provider will usually do a physical exam and ask questions about your symptoms and medical history. Tests …

    How to Work with Your Doctor to Prevent Heart Disease

      https://www.healthline.com/health/heart-disease/work-with-your-doctor-to-prevent-heart-disease
      To get an accurate picture of your heart health, your doctor may order the following blood tests: Cholesterol test (lipid panel): This test measures the levels of fats …

    Medical Advice Disclaimer | American Heart Association

      https://www.heart.org/en/about-us/statements-and-policies/medical-advice
      American Heart Association staff members do not give personal medical advice or answer personal medical questions. Qualified staff members in the Office of Science Operations …



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