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Protein: Sources, deficiency, and requirements - Medical …

    https://www.medicalnewstoday.com/articles/196279
    Protein is a major component of the skin, muscle, bone, organs, hair, and nails. According to the Food and Drug Administration (FDA), most people in the United States get enough protein from...

Protein: Uses, sources, and requirements - Medical …

    https://www.medicalnewstoday.com/articles/310118
    Protein is important for growth and repair of body cells. Food sources of protein include meat, fish, dairy, lentils, beans, and tofu. Insufficient protein can lead to …

Protein | The Nutrition Source | Harvard T.H. Chan School of Public Health

    https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

    How much protein do you need every day?

      https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
      The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram …

    Protein in diet: MedlinePlus Medical Encyclopedia

      https://medlineplus.gov/ency/article/002467.htm
      The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and …

    The power of protein - Harvard Health

      https://www.health.harvard.edu/staying-healthy/the-power-of-protein
      Protein can help older men build and maintain muscle, but the amount and source matter. Men gradually lose muscle mass as they grow older, a natural effect of …

    Protein: Why Your Body Needs It - WebMD

      https://www.webmd.com/diet/benefits-protein
      The Dietary Guidelines for Americans, put together by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, recommend the following daily …

    What are proteins and what do they do?

      https://medlineplus.gov/genetics/understanding/howgeneswork/protein/
      Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and …

    Protein | Definition, Structure,

      https://www.britannica.com/science/protein
      The protein content of animal organs is usually much higher than that of the blood plasma. Muscles, for example, contain about 30 percent protein, the …

    Introduction to proteins and amino acids …

      https://www.khanacademy.org/science/biology/macromolecules/proteins-and-amino-acids/a/introduction-to-proteins-and-amino-acids
      A protein’s shape is critical to its function, and, as we’ll see in the next article, many different types of chemical bonds may be important in maintaining this shape. Changes in …



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