Medical Articles On Vegetarianism

Becoming a vegetarian - Harvard Health

https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

April 15, 2020. People become vegetarians for many reasons, including health, religious convictions, …

Vegetarian diet: Benefits, risks, and tips - Medical …

https://www.medicalnewstoday.com/articles/8749

According to a 2019 Gallup poll, 5% of people in the United States describe themselves as vegetarian, …

Vegetarian diet: How to get the best nutrition - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

Vegetarian Diet: An Overview through the Perspective of …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069426/

A systematic review study carried out by Medawar et al. points out that, despite several health benefits related to adopting a vegetarian diet, its effect on mental …

The long-term health of vegetarians and vegans - PubMed

https://pubmed.ncbi.nlm.nih.gov/26707634/

Abstract. Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world's population. Lacto-ovo-vegetarians consume dairy products and/or …

What To Know About the Vegetarian Diet – Cleveland Clinic

https://health.clevelandclinic.org/vegetarian/

A vegetarian diet should offer the right amounts of: Carbohydrates. Protein. Fat. Fiber. Vitamins. Minerals. A vegetarian diet can offer many health benefits, but …

Is a vegetarian or vegan diet for you?

https://www.health.harvard.edu/staying-healthy/is-a-vegetarian-or-vegan-diet-for-you

Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, …

Vegan vs. vegetarian: Differences, benefits, …

https://www.medicalnewstoday.com/articles/325478

Vegetarians typically consume a range of fruits, vegetables, nuts, seeds, grains, and pulses, as well as “meat substitutes” that derive from these food types. …

Vegetarian Diet: MedlinePlus

https://medlineplus.gov/vegetariandiet.html

A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of …

Vegetarian diets and health | The BMJ

https://www.bmj.com/content/366/bmj.l5272

Commonly reported reasons for consuming a vegetarian diet include cultural values, religious beliefs, ethical views, environmental concerns, and health …