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Vitamin B-12 - Mayo Clinic

    https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663
    Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to … See more

Vitamin B12 - Health Professional Fact Sheet

    https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
    This is a fact sheet intended for health professionals. For a reader-friendly overview of Vitamin B12, see our consumer fact sheet on Vitamin B12.. Introduction. Vitamin B12 is a …

VITAMIN B12 - Uses, Side Effects, and More - WebMD

    https://www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12
    Overview. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is …

Vitamin B12 Deficiency: Symptoms, Causes & Treatment …

    https://my.clevelandclinic.org/health/diseases/22831-vitamin-b12-deficiency
    Vitamin B12 deficiency is a treatable condition that happens if you are not consuming enough vitamin B12 in your diet or if your body is not absorbing it properly. Vitamin B12 …

Vitamin B12 - Consumer - National Institutes …

    https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
    This is a reader-friendly overview of Vitamin B12. For more details, see our health professional fact sheet on Vitamin B12.. What is vitamin B12 and what does it do? Vitamin …

Vitamin B12 Deficiency Anemia | Johns Hopkins Medicine

    https://www.hopkinsmedicine.org/health/conditions-and-diseases/vitamin-b12-deficiency-anemia
    Vitamin B 12 deficiency anemia is a condition in which your body does not have enough healthy red blood cells, due to a lack (deficiency) of vitamin B 12. ... This type of anemia …

The 7 Best B12 Supplements of 2023, According to a …

    https://www.verywellhealth.com/best-b12-supplements-6665685
    Vitamin B12 supplements are available in capsule, sublingual, chewable, liquid, and injection (a high dose requiring a prescription from a healthcare provider). The …

The A list for vitamin B-12 sources - Harvard …

    https://www.health.harvard.edu/staying-healthy/the-a-list-for-vitamin-b-12-sources
    The Harvard Medical School Special Health Report Making Sense of Vitamins and Minerals explains that vitamin B12, like all B vitamins, is water soluble, which …

9 Health Benefits of Vitamin B12, Based on …

    https://www.healthline.com/nutrition/vitamin-b12-benefits
    Vitamin B12 plays a key role in many aspects of health and may support bone health, red blood cell formation, energy levels, and mood. Eating a nutritious …

Vitamin B-12 level test: Uses, normal …

    https://www.medicalnewstoday.com/articles/322286
    A vitamin B-12 level test checks the amount of vitamin B-12 in the blood or urine to gauge the body’s overall vitamin B-12 stores. Levels will usually be …



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