Medical Basis Of Stress

Stress symptoms: Effects on your body and behavior

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as: Getting regular physical activity; Practicing relaxation techniques, such as deep breathing, meditation, …

Chronic stress puts your health at risk - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Chronic stress puts your health at risk. Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react …

Stress: Signs, Symptoms, Management & Prevention

https://my.clevelandclinic.org/health/articles/11874-stress

Physical, emotional and behavioral symptoms develop. Physical symptoms of stress include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or …

Understanding the stress response - Harvard Health

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response