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Abdominal fat and what to do about it

    https://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it
    One reason excess visceral fat is so harmful could be its location near the portal vein, which carries …

What causes belly fat and 7 ways to lose it

    https://www.medicalnewstoday.com/articles/323309
    Causes of belly fat 1. Poor diet. Low-protein, high-carb diets may also affect weight. Protein helps a …

Belly fat in women: Taking — and keeping — it off

    https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809
    Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems, including: Heart disease Type 2 …

Taking Aim at Belly Fat - Harvard Health

    https://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat
    Visceral fat lies in the spaces between the abdominal organs and in an apron of tissue called the …

Types of Belly Fat: What They Are and How to Lose …

    https://www.healthline.com/nutrition/types-of-belly-fat

    11 Things That Make You Gain Belly Fat

      https://www.healthline.com/nutrition/12-causes-of-belly-fat-gain
      11 Things That Make You Gain Belly Fat 1. Sugary foods and beverages. Many people consume more added sugar daily than they realize. Common foods in the …

    What causes belly fat? - WebMD

      https://www.webmd.com/diet/obesity/ss/slideshow-causes-of-belly-fat
      Causes of Belly Fat Medically Reviewed by Michael W. Smith, MD on January 05, 2021 More Around the Middle 1 /12 Belly fat is a problem, and not just because …

    Visceral Fat: What It Is and How to Get Rid …

      https://www.healthline.com/health/visceral-fat
      Most importantly, carrying excess visceral fat increases your risk for developing several serious and life threatening medical conditions. These include: heart …

    Bloating vs. Fat: How to Tell the Cause of an Enlarged …

      https://www.healthline.com/health/bloating-vs-fat
      For some people, abdominal fat is the result of an unbalanced diet and minimal physical activity. But for others, it might be caused mainly by diet, and more …

    Belly fat in men: Why weight loss matters

      https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/belly-fat/art-20045685
      Regardless of your overall weight, having a large amount of belly fat increases your risk of: Cardiovascular disease Insulin resistance and type 2 …



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