Medical Concerns For Vegetarians

Are There Health Downsides To Vegetarian Diets?

https://www.webmd.com/diet/obesity/news/20191104/are-there-health-downsides-to-vegetarian-diets

Stroke risk: British researchers followed more than 48,000 men and women with no history of heart disease or stroke for about 18 years. Vegetarians had a 13% lower risk of heart disease than meat...

Becoming a vegetarian - Harvard Health

https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

April 15, 2020. People become vegetarians for many reasons, including health, religious convictions, concerns about animal …

Vegetarian diet: How to get the best nutrition - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

Vegetarian diet: Benefits, risks, and tips - Medical News …

https://www.medicalnewstoday.com/articles/8749

Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may …

Plant-based diets are best… or are they? - Harvard Health

https://www.health.harvard.edu/blog/plant-based-diets-are-best-or-are-they-2019103118122

Compared with meat eaters: rates of heart disease (such as angina or heart attack) were 13% lower in pescatarians rates of heart …

Nutrition concerns and health effects of vegetarian diets

https://pubmed.ncbi.nlm.nih.gov/21139125/

A vegetarian diet usually provides a low intake of saturated fat and cholesterol and a high intake of dietary fiber and many health-promoting phytochemicals. This is …

The long-term health of vegetarians and vegans - PubMed

https://pubmed.ncbi.nlm.nih.gov/26707634/

Abstract. Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world's population. Lacto-ovo-vegetarians consume dairy products and/or …

Becoming Vegetarian: How to, Pros and Cons, What to …

https://www.healthline.com/health/becoming-vegetarian

Studies have shown that vegetarians, particularly vegans, have lower blood pressures than their meat-eating counterparts. Plant foods tend to be lower in fat, …

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

https://www.healthline.com/nutrition/vegetarian-and-vegan-mistakes

Because of this, vegetarians have a greater risk of developing iron-deficiency anemia, a condition in which there are not enough red blood cells in the body. Symptoms include fatigue, shortness...

Are There Cons of Being a Vegetarian? | New Health …

https://www.newhealthadvisor.org/cons-of-being-a-vegetarian.html

Vegetarians are at a greater risk of developing osteoporosis and other problems due to lower bone density. You are at a greater risk of bone fractures when …