Medical Definition Of Physical Fitness

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Fitness: Definition, factors, and types

https://www.medicalnewstoday.com/articles/7181

Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and …

Physical fitness | definition of physical fitness by Medical …

https://medical-dictionary.thefreedictionary.com/physical+fitness

physical fitness a state of physiologic well being that is achieved through a combination of good diet, regular physical exercise, and other practices that …

Physical activity - World Health Organization

https://www.who.int/health-topics/physical-activity

Physical activity refers to all movement. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for …

Physical fitness Definition & Meaning - Merriam-Webster

https://www.merriam-webster.com/dictionary/physical%20fitness

physical fitness noun : good health and strength achieved through exercise The program promotes healthy eating and physical fitness. Dictionary Entries Near …

Benefits of Physical Activity | Physical …

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones …

Definitions of Health Terms: Fitness - MedlinePlus

https://medlineplus.gov/definitions/fitnessdefinitions.html

Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and …

Physical exercise | definition of physical exercise by …

https://medical-dictionary.thefreedictionary.com/physical+exercise

Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Purpose Exercise is useful in preventing or treating coronary …

Fitness | definition of fitness by Medical dictionary

https://medical-dictionary.thefreedictionary.com/fitness

fitness. The ability to undertake sustained physical exertion without undue breathlessness. Fitness is associated with a sense of physical and mental well being. …

What Are METs, and How Are They …

https://www.healthline.com/health/what-are-mets

METs = metabolic equivalents. One MET is defined as the energy you use when you’re resting or sitting still. An activity that has a value of 4 METs means you’re exerting four times the …

What Is Physical Fitness? – Human Kinetics

https://us.humankinetics.com/blogs/excerpt/what-is-physical-fitness

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least …

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