Medical Definition Of Stretching

Stretching: Focus on flexibility - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931

Stretch in a smooth movement, without bouncing. Bouncing as you stretch can injure your muscle and actually contribute to muscle tightness. Hold your stretch. Breathe normally and hold each stretch for about 30 seconds; in problem areas, you …

Stretching | definition of stretching by Medical dictionary

https://medical-dictionary.thefreedictionary.com/stretching

stretching. A massage technique that consists of pulling a body region or extremity away from its most anatomically neutral position. Stretching may occur with (active) …

Fitness Stretching and flexibility - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/stretching-and-flexibility/hlv-20049447

Stretching is an important part of any exercise program. Most aerobic and strength training programs involve tightening and contraction of your muscles. Stretching …

The importance of stretching - Harvard Health

https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a …

Stretching - Physiopedia

https://www.physio-pedia.com/Stretching

Stretch | definition of stretch by Medical dictionary

https://medical-dictionary.thefreedictionary.com/stretch

stretch (strĕch) [AS. streccan, extend] To draw out or extend to full length. static stretch A sustained, low-intensity lengthening of soft tissue (e.g., muscle, tendon, or joint capsule), …

Stretching exercise | definition of stretching exercise by …

https://medical-dictionary.thefreedictionary.com/stretching+exercise

stretch·ing ex·er·cise. ( strech'ing eks'ĕr-sīz) Exercises performed actively, passively, or with partner assistance to take a muscle to the point of tension for a period of 15 …

Dynamic stretching: Definition, examples, …

https://www.medicalnewstoday.com/articles/dynamic-stretching

Dynamic stretches are movements performed at a slower pace than most workouts. People tend to do dynamic stretches to warm up their muscles and prepare …

Stretching Definition & Meaning - Merriam-Webster

https://www.merriam-webster.com/dictionary/stretching

stretch a single into a double intransitive verb 1 a : to become extended in length or breadth or both : spread broad plains stretching to the sea b : to extend over a continuous period …

Stretching exercises | definition of Stretching exercises …

https://medical-dictionary.thefreedictionary.com/stretching+exercises

stretching A massage technique that consists of pulling a body region or extremity away from its most anatomically neutral position. Stretching may occur with (active) or without …