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8 Health Benefits of Fasting, Backed by Science
- https://www.healthline.com/nutrition/fasting-benefits
Intermittent fasting: What are the benefits? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303
- Stroke. It's important to note that intermittent fasting can have unpleasant side effects, but they usually go away within a month. Side effects may include: Hunger. …
Research on intermittent fasting shows health …
- https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
- Hundreds of animal studies and scores of human clinical trials have shown that intermittent fasting can lead to …
4 intermittent fasting side effects to watch out for
- https://www.health.harvard.edu/staying-healthy/4-intermittent-fasting-side-effects-to-watch-out-for
- Depending on the length of the fasting period, people may experience headaches, lethargy, crankiness, and constipation. To decrease some of these …
9 Potential Intermittent Fasting Side Effects - Healthline
- https://www.healthline.com/nutrition/intermittent-fasting-side-effects
Intermittent fasting: The positive news …
- https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
- The researchers combed through dozens of animal and human studies to explain how simple fasting improves metabolism, lowers blood sugar levels; lessens inflammation, which improves a …
Is Fasting Healthy? - WebMD
- https://www.webmd.com/diet/features/is_fasting_healthy
- While fasting for a day or two is rarely a problem if you are healthy, "it can be quite dangerous if you are not already eating a healthy diet, or if you've got liver or kidney …
The Effects of Fasting on the Body, From …
- https://www.livestrong.com/article/432173-the-bodys-reactions-to-fasting/
- Extreme diets (like water fasts) or long fasting periods can cause side effects like headaches, lethargy, crankiness, and constipation, per Harvard Health Publishing. It's thus important to …
Traditional and Medical Applications of Fasting - PubMed
- https://pubmed.ncbi.nlm.nih.gov/35276792/
- Fasting has been practiced for millennia, for religious, ethical, or health reasons. It is also commonplace among different species, from humans, to animals, to …
The Effect of Fasting on Human Metabolism and …
- https://pubmed.ncbi.nlm.nih.gov/35035610/
- Fasting is a prevalent approach to weight loss and is a feasible method for treating some diseases, such as type 2 diabetes. Meanwhile, the effects of intermittent …
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