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Caffeine: How much is too much? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
- You may want to cut back if you're drinking more than 4 cups of caffeinated coffee a day (or the equivalent) and you have side effects such as: Headache Insomnia Nervousness Irritability Frequent urination or inability to control urination Fast …
9 Side Effects of Too Much Caffeine - Healthline
- https://www.healthline.com/nutrition/caffeine-side-effects
Caffeine Overdose: Symptoms, Side Effects, and …
- https://www.healthline.com/health/caffeine-overdose
How Much Caffeine Is Too Much? Side …
- https://www.verywellhealth.com/too-much-caffeine-5207200
- However, too much caffeine may cause headaches, anxiety, trouble sleeping, irritability, respiratory issues, chest pain, thirst, and frequent urination. Certain …
Health Effects of Caffeine | U.S. News
- https://health.usnews.com/wellness/food/articles/caffeine-and-its-health-effects
- At the other end of the spectrum, too much caffeine can be even more problematic. Excessive consumption can lead to: Insomnia. Jitters. Anxiousness. …
How to Get Caffeine Out of Your System - Healthline
- https://www.healthline.com/nutrition/how-to-get-caffeine-out-of-your-system
- Side effects of excess caffeine intake include difficulty sleeping, jitters, shakiness, and increased heart rate. Besides waiting it out and avoiding caffeine, there …
The Effects of Caffeine on Your Body
- https://www.healthline.com/health/caffeine-effects-on-body
- The Effects of Caffeine on Your Body Central nervous system. Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most...
Caffeine: Effects, risks, and cautions
- https://www.medicalnewstoday.com/articles/271707
- A 2015 review identified several unwanted side effects of consuming more than 400 mg of caffeine per day, including: a fast heartbeat anxiety agitation restlessness …
Coffee and health: What does the research say? - Mayo …
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coffee-and-health/faq-20058339
- Parkinson's disease Type 2 diabetes Liver disease, including liver cancer Heart attack and stroke Coffee still has potential risks, mostly due to its high caffeine …
What are the effects of caffeine? | Health Promotion
- https://www.brown.edu/campus-life/health/services/promotion/content/what-are-effects-caffeine
- Caffeine can cause you to feel nervousness, restlessness, irritability or anxiety. It can temporarily speed the heart rate and raise blood pressure. If you're feeling stressed out, a …
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