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Nutritional psychiatry: Your brain on food - Harvard Health
- https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
- How the foods you eat affect your mental health. Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sen… See more
What are neurotransmitters? - Medical …
- https://www.medicalnewstoday.com/articles/326649
- Neurotransmitters are chemical messengers in the body. Their job is to transmit signals from nerve …
Dopamine: The pathway to pleasure
- https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure
- There is evidence that a diet rich in tyrosine also may improve memory and mental performance. …
Neurotransmitters: What They Are, Functions & Types
- https://my.clevelandclinic.org/health/articles/22513-neurotransmitters
- Neurotransmitters are your body’s chemical messengers. They carry messages from one nerve cell across a space to the next nerve, muscle or gland cell. These messages help …
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