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HDL cholesterol: How to boost your 'good' cholesterol

    https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388
    HDL levels are typically lower in people who have metabolic syndrome — a cluster of conditions that include obesity, increased blood pressure and high blood sugar levels. Besides helping you lose weight, increased physical activity can lower your …

HDL: The "Good" Cholesterol: MedlinePlus

    https://medlineplus.gov/hdlthegoodcholesterol.html
    HDL stands for high-density lipoproteins. It is sometimes called the "good" cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol …

HDL Cholesterol: What It Is, and How to Boost Your …

    https://www.healthline.com/health/cholesterol/hdl-cholesterol

    High cholesterol - Symptoms and causes - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800
      Low-density lipoprotein (LDL). LDL, the "bad" cholesterol, transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow. High …

    HDL blood test: What is measured, what does it mean?

      https://www.medicalnewstoday.com/articles/hdl-blood-test
      An HDL test is a blood test to measure HDL cholesterol levels. This might be part of a “lipid panel,” a test that can provide an overview of a person’s cholesterol levels. Lipid panels...

    LDL and HDL Cholesterol and Triglycerides | cdc.gov

      https://www.cdc.gov/cholesterol/ldl_hdl.htm
      Two types of lipoproteins carry cholesterol throughout the body: LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body’s cholesterol. High …

    How to maintain healthy HDL levels - Medical News Today

      https://www.medicalnewstoday.com/articles/hdl-levels
      There are two types of cholesterol: high-density lipoprotein (HDL), or “good” cholesterol, and low-density lipoprotein (LDL), or “bad” cholesterol. What specialists consider healthy levels of...

    HDL (Good), LDL (Bad) Cholesterol and Triglycerides

      https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides
      HDL cholesterol can be thought of as the “good” cholesterol because a healthy level may protect against heart attack and stroke. HDL carries LDL (bad) cholesterol away from the arteries and back to the liver, …

    HDL (High-Density Lipoprotein) Cholesterol Test

      https://www.healthline.com/health/hdl-test
      A high-density lipoprotein (HDL) test measures the level of good cholesterol in your blood. Cholesterol is a waxy substance that’s found in all of the cells in your body. It has several...

    Understanding Cholesterol Levels and Numbers

      https://my.clevelandclinic.org/health/articles/11920-cholesterol-numbers-what-do-they-mean
      Here’s the formula for calculating it: HDL + LDL + 20% triglycerides = total cholesterol. HDL level: HDL is high-density lipoprotein. This is the “good” cholesterol that moves extra cholesterol from your bloodstream to your …



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